Is Juicing Healthy?

In the diet and health world, you’ll find many fads and trends. Juicing has become popular as a way to cleanse the body, lose weight, and greatly increase intake of vitamins and minerals. It’s always valuable to look at the science behind a diet trend, so just how healthy is juicing? On the one side … Read more

Green Juice For A Healthy Heart

The term “green juice” can actually refer to a wide range of vegetables processed through a juice or blender to transform the solids into a smoother liquid. Though spinach and kale are among the most common options, it can also include Romaine lettuce, cucumbers, wheat grass broccoli, bitter melon and many others. The emphasis on … Read more

Eat Your Greens!

Whether you throw them together in a tossed salad or put them in a green smoothie, leafy green veggies have many health benefits. Let’s see just how healthy they are. What Are Greens? There are surprisingly many different types of greens you can choose from. Here are a few of the most nutritious varieties that … Read more

Can Juicing Help Menopausal Symptoms?

Menopause is a difficult time for many women. It is a time when the menses stop and are replaced by hot flashes, night sweats, and mood changes. Besides hormone replacement therapy, there are few medical options for the management of this time in a woman’s life. This leaves us with natural remedies to combat the … Read more

8 Tips To Make Your New Juicing Habit Stick

Any time of the year is a good time to start juicing. The health benefits of drinking fruit and vegetable juice are numerous, ranging from improving your digestive health to increasing your body’s ability to repair itself and bolstering your immune system. However, as with any new routine, sticking to your juicing habit can be … Read more